My resilience wasn’t motivated by love, rather it was motivated by a need to feel safe. It’s the difference between wanting and needing to f

In that cavern of shame hides a small, unspeakable truth that despite the stigma and projected self-loathing, I'm fat, not broken.

"I'm stupid and suck at school." That was how my conversation began during my first session with a new student. I met his mom at our...

I didn't feel worthy of healthy choices, but I discovered I could make healing ones.